The Self-Love Experiment: The 15 Self-Love Principles

Self-love isn’t just about bubble baths and spa days—it’s about accepting yourself, showing up for yourself, and choosing to treat yourself with kindness every single day. If you’ve ever struggled with self-doubt, negative self-talk, or feeling like you’re just not “enough,” you’re not alone.

One of the best books I’ve read on this journey is The Self-Love Experiment by Shannon Kaiser. It’s a powerful, real, and raw look at how self-love can transform our lives when we commit to it. I just dropped the Book Babble episode on Babbling Tat Podcast diving into this book - check it out on YouTube here! 

At the heart of the book are 15 self-love principles—guiding steps to help you shift your mindset and build a deeper, more compassionate relationship with yourself. I’ve created a simple graphic to make these principles easy to remember and share:

The biggest takeaway from The Self-Love Experiment? Self-love is a choice you make every single day. It’s not about “fixing” yourself—it’s about accepting yourself as you are and growing with love.

Now I want to hear from you! Which of these principles speaks to you the most? Drop a comment below and let’s chat about it!

And if this post resonated with you, save and share the graphic to spread the message of self-love. Let’s make self-acceptance a movement. 

Pick up your copy of The Self-Love Experiment on Amazon here!

Check out this Book Babble Episode here!